Embrace the opportunity to cultivate your self-worth and confidence. By taking small steps each day to acknowledge your strengths, set goals, and practice self-care, you can gradually enhance your self-esteem.
Remember that self-esteem is a journey, not a destination, so be patient and kind to yourself as you work towards becoming the best version of you. Believe in your abilities, celebrate your accomplishments, and never underestimate the power of self-love in shaping a positive self-image.
A strategy session at the beginning of the program
